The IART Fitness Science Library is comprised of over 30 books and manuals covering every aspect of exercise science and its practical application, giving readers the knowledge and tools to enhance their training.
And when you start reading don’t forget “The 3A’s”:
Absorb the information and develop an understanding of how it can be practically applied.
Apply it in a practical setting, measure the impact, and identify ways to make it better.
Amplify the results by refining your technical and practical knowledge.